The Psychology of Not Responding to Texts

Analyzing the psychological reasons someone might be ignoring your texts

This article was co-authored by Imad Jbara and by wikiHow staff writer, Annabelle Reyes. Imad Jbara is a Dating Coach for NYC Wingwoman LLC, a relationship coaching service based in New York City. ‘NYC Wingwoman’ offers matchmaking, wingwoman services, 1-on-1 Coaching, and intensive weekend bootcamps. Imad services 100+ clients, men and women, to improve their dating lives through authentic communication skills. He has a BA in Psychology from the University of Massachusetts Dartmouth.

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Dealing with someone who has been ignoring your texts can be super frustrating. You might be wondering what’s going on in this person’s head, or what psychological factors may be contributing to their behavior. If you’re in this situation, you’ve come to the right place! We’ve compiled a list of possible psychological reasons for ignoring texts, including text anxiety, digital burnout, mental health conditions, and avoidant attachment styles.

  • If someone isn’t responding to your texts, they might just be taking time to process your message and come up with a response.
  • Text anxiety, ADHD, or digital burnout are also possible reasons that someone might feel too overwhelmed or anxious to reply to your text right away.
  • This person could also be giving you the “silent treatment,” trying to avoid conflict, or ghosting you.

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