They go by various names, including smart punching bags, smart home boxing, punch trackers, and more, but they’re all about the same exercise: you keep punching, and it keeps track, helping you hone your punches and improve your results. It’s a solid core workout, improves cardio, and can work many muscle groups…if you’re in decent shape.
This brings us to smart equipment to help you improve your boxing at home. Thanks to innovations like Bluetooth gloves and shock sensors, home gyms can offer robust boxing regimens – these options are some of our favorites.
personal wrestling camp
Best Overall Pick
Average
Solid team of professional quality.
Plenty of boxing courses to choose from
Precise Impact Tracking Devices
Against
It does not follow a regular pattern.
FightCamp is our top recommendation if you’re serious about boxing and want to make it as smart as possible. The FightCamp setup is a complete package that includes a stand-alone bag, wraps, boxing gloves, and punch trackers (gloves available in small and large sizes). Once set up, you can track various personal stats like volume and hit rate, then create and complete goals.
It’s also one of the few smart boxing solutions that connects you with trainers and courses through its app (which you’d ideally place on a nearby tablet or TV). You can even connect with the larger FightCamp community if you’re looking for a social aspect. The only major drawback to this bundle is that serious boxers probably already have the gear they prefer… in which case you’ll get more than some of our later picks.
personal wrestling camp
Best Overall Selection
liteboxer
Add some fun to your training.
Average
bulletproof design
intuitive application
Excellent training courses.
An invigorating workout
Against
on the expensive side
no speakers
If you have a little more space, this home boxing setup can give you a full-body workout that’s also fun. It uses music, LED light pulses, and training programs that feel like you’re playing an arcade game. Fortunately, the rounds are also designed to push you, providing good cardio sessions and boxing training. The screen, this time positioned around your knees, connects to an app that is full of trainer classes for you to try out. You’ll need to pay a subscription for most features, but when everything is unlocked, you have a ton of options.
While the setup looks high-tech, it’s also extremely durable, built for years of heavy-duty home use. Just be sure to bring headphones that won’t fly off during exercise, as sound is essential and the model doesn’t come with speakers.
liteboxer
Add some fun to your training.
Frequent questions
Is hitting a punching bag a good exercise?
When done right, yes. Many muscle groups are engaged during a proper boxing routine, including the arms, chest, back, and shoulders. Positioning, tracking and recovery also ensure that your legs get a good workout. Meanwhile, your core gets a solid workout by tying it all together.
That’s just part of strength training—a good boxing workout will also help you work up a sweat and can serve as a great cardio circuit, especially if you’re focused on speed. The key, as always, is proper form and a willingness to push yourself.
Can you build muscle by hitting a punching bag?
Using a punching bag can help build muscles in your arms, shoulders, chest, and back. However, it’s usually a better definition workout than trying to get huge, which usually requires heavy weight resistance.
editor’s recommendations
Categories: GAMING
Source: tiengtrunghaato.edu.vn